Disclaimer: The information on this page remains for informational purposes and is not to be considered medical advice. This article is not written by medical professionals and before taking any over-the-counter or prescription medications, consult with your doctor to determine what is best for your unique situation. FlyFright.com and its affiliates will not be held liable for any actions that result from the information contained on this page.
While others have discussed treatment options with their primary care physician and have prescriptions for a sedative or anti-anxiety medication. Even if you have a current prescription for a sedative or anti-anxiety medication, consult with your doctor prior to your flight. Some medications can have negative effects that you would not want to have occur during a flight.
Ambien and Xanax
Two common prescription medications a person may take prior to flying are Zolpidem or Alprazolam, better known as Ambien and Xanax. Ambien is a sedative used to insomnia in adults, while Xanax is used to treat anxiety and panic disorder.
Unless directly instructed by your primary care physician, it is not a good idea to take either of these medications prior to flying.
In an article published on Healthline.com, Tania Elliot, MD says, “Ambien has been shown to increase people’s chances of sleepwalking, so I would avoid that on the airplane. Xanax would be the one to help quell anxiety, but again, it depends on whether or not the anxiety comes from flying itself or is related to another area. I recommend neither Xanax or Ambien for flying.”
Over the Counter Supplements
For some, anxiety while flying may stem from the lack of sleep, or change in diet while traveling. To address these issues a person may wish to use melatonin as a supplement to aid in their natural sleep cycle or antacids to ease their stomach from all the greasy food. Other methods for improving your quality of sleep may include a sleep mask, travel blanket, and noise cancelling earphones or ear plugs.
Finding the Root Cause
As already covered, it’s vital to determine the root cause of your fear of flying. Professional help may be needed, but until that root cause is addressed, most medications and supplements will be only a temporary fix at best.