How To Overcome Fear Of Flying: Part 1
Trusting Airplanes & The Crew
Has learning how to overcome fear of flying become a priority for you? Do you imagine that everything that could go wrong on a plane, will go wrong? Does your anxiety cause your heart to race uncontrollably before, during and after the flight? Has your fear of flying prevented you from even getting on a plane?
If any of these are familiar to you, you’ve come to the right place. Most fear concerning flying is irrational—it is a set of fears based on events that will very likely never take place. This guide will addresses safety issues of the air travel industry and help you begin approaching flying based on facts rather than unfounded fear.
Eliminating Irrational Fears
Virtually all forms of the fear of flying come from three root fears:
- Fear of the unknown
- Lack of trust in the airplane itself
- Lack of trust in airline personnel (pilots, mechanics, air traffic control, etc.)
My aim is to shed some light on the unknown and provide relevant information on the airline industry in general to help bring your level of fear down. It is important to note that the fear of flying is not a rational response to a legitimate danger.
It is a response based on irrational fear from within yourself.
As you learn the facts about airline safety, you will be able to replace irrational fears and anxiety with a calmer mindset based on facts about airline industry safety. Armed with this information, you will hopefully learn how to overcome fear of flying quickly and for good.
No one can truthfully say that air travel is completely risk-free. But it is the safest mode of transportation. Consider this quote from the Federal Aviation Administration (FAA) website:
Air travel is the safest mode of mass transportation. According to Dr. Arnold Barnett of MIT, based on the accident rate over the last few years, you would have to fly on average once a day every day for 22,000 years before you would perish in a U.S. commercial aviation accident. In 1998 there were more than 10 million departures and not one fatality aboard a commercial aircraft.
Let’s look at another angle of how to overcome fear of flying in airplanes. Here is some interesting data:
Average Deaths Per Year
- Bicycle 1,000
- Gunfire accidents: 1,452
- Medical procedure complications: 3,000
- Drowning: 5,000
SOURCES: Bureau of Safety Statistics, National Transportation Safety Board
Compare those stats with this one: From 1982 through 2010, 3,288 people in the U.S. died from airplane related causes. To emphasize, these stats are not from one year, but from 30 years combined.
How To Overcome The Fear Of Flying: Part 2
7 Anxiety-Crushing Facts
7 Anxiety-Crushing Facts
Now we’ll take a look at seven common questions, fears and attitudes involving the fear of flying, along with the facts involved:
Hopefully I’ve given you some information that will help you with overcoming the fear of flying. There is much more information that you can check out for yourself. See the related articles below for more information, tips and resources, including the fear of flying tips, fear of flying help for children, and tips for first time flyers guide. Good luck with everything and happy flying!